Tool Library
Start small. You don't have to use everything. Even one tool is enough.
A Calm Introduction
Start Small
You don't need to use every tool. Find one that feels helpful today. That's more than enough. This space is for you to use as you need, without pressure.
pamoja+
The free tools are always available. If you're ready to go deeper, pamoja+ unlocks a bundle of 9 premium tools for remission work, like advanced analytics and personalized plans.
Core Free Tools
Crisis Toolkit
Grounding tools, breathing exercises, and your safety plan.
Emotion Diary & Mood Dial
Log your feelings and rate their intensity.
Psychoeducation Minis
Tiny lessons about emotions, attachment, and more.
Daily Grounding Prompt
One simple, optional prompt per day.
Penpal Program Overview
Learn about our safe, moderated connection program.
pamoja+ Premium Tools
pamoja+
Personalized Crisis Toolkit
Build a custom crisis plan with your own triggers and contacts.
pamoja+
AI Thought Reframe
Get validating, gentle reframes for negative thoughts.
pamoja+
Relationship Repair Studio
Draft scripts for hard conversations and set boundaries.
pamoja+
Emotion Diary Pro
See trends, triggers, and summaries of your emotional patterns.
pamoja+
Premium Soothing Themes
Unlock more cozy, low-stimulation visual themes.
pamoja+
Audio Regulation Library
A library of soft-voice tracks for grounding and self-compassion.
pamoja+
Weekly Self-Trust Check-In
Guided reflection to notice and celebrate small acts of self-care.
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Attachment Insights
Gently notice relational patterns based on your diary entries.
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Bonus Experimental Tools
Get early access to new tools as we test them.
Unlock the Full Toolkit
Deepen your recovery work with the complete 9-tool bundle, including advanced analytics, personalized toolkits, and an audio library.